Technology seems to beget too many sedentary hours in a day, making it easy for us to sit on our backsides in front of monitors and TV screens while little but our thumbs get a workout on consoles, remote controls, tablets, laptops and smartphones.
The following gadgets go against the trend by supporting efforts to get up and do something, and through encouraging our collective pursuit of becoming healthier people.
A bracelet that tracks what you’re doing? That’s the concept with the Jawbone Up, a flexible water-resistant bracelet that you wear to help monitor how much you’re moving, walking, running, and even sleeping.
There’s an app to let you track your eating habits and receive support from other friends using the Up, through social networks that allow you to share your success with the world. You can even use the Up as a wake-up alarm in the morning – it will buzz on your wrist when it thinks you’re done with a sleep cycle.
Slow juicing is the new rage in fruit juicing, with its claim to waste less and provide more vitamins. We test drove a couple of Slow Juicer appliances in 2013, and Sunbeam’s Slow Juicer (JE9000) stands tall as the affordable option, at $299. Seems a lot, until you consider the alternative is $500.
Electricity entering your body in large doses – such as those from a taser – is very painful, but in small amounts it can help relieve tension.
Australian company ActivLife has been testing the concept with an at-home device called a TENS machine, with the TENS standing for “transcutaneous electrical nerve stimulation”. The tiny flat box is capable of sending small electrical impulses to a part of your body, with the aim of relieving pain and strengthening muscles. And it looks nothing like a taser.
A digital sportswatch that links wirelessly via Bluetooth to an iPhone, the Echo works with an app to report how far you’re walking or running, and provide data on elevation and pace. It even lets you wirelessly control music from your iPhone’s playlist which, if you have Bluetooth headphones, makes for an entirely cable-free music system for your workout. Oh, and did we mention it’s showerproof and ruggedised against accidental drops and knocks.