The Fitbit challenge for GadgetGuy was to find a typical family,
equip Dad (or mum or significant other) with a Fitbit Versa Lite and a child (biological
or otherwise) with a Fitbit Ace 2. The aim – to see if it encouraged more exercise
The Fitbit challenge has been a challenge to find an
independent family, brief them on what Fitbit hoped would happen in the test
period (school and holidays) and to make something meaningful from the results.
So, Wayne (Dad the quinquagenarian) and 12-year son (Nathan the denarian) began the Fitbit challenge.
But first the research that prompted this
Fitbit found that
parents aren’t exercising with their kids regularly enough. While all parents
believe exercising together is beneficial for kids to develop healthy habits at
a young age, lack of time, shift work and household chores are common barriers.
94% of parents believe
that exercising together is beneficial for all members of the family and helps
their kids to develop healthy habits at a young age BUT
80% of parents exercise at least once a week (67%
exercise at least 2-3 times a week)
Only 25% of parents exercise with their children
once a week
78% of parents would like to exercise with their kids, BUT
>60% of parents attribute a lack of
their time as a barrier
39% say that they don’t exercise with their
kids as they need to do household chores
60% of Aussie parents plan to exercise with
their kids’ school holidays BUT
40% claim TV/movies/Games Console/Screen time as
their child’s most likely activity instead
<50% are fully aware
of how much exercise their kids are getting
75% of parents would
like to track their children’s activity ‘all the time.’
The Wholesome Doctor, Dr Preeya Alexander, reviewed
the research and has shared her top benefits for exercising as a family.
Being active as a family helps cement the idea in
children that exercise and regular physical activity are the norms. It helps
set up healthy habits for your child, and we know that good eating and exercise
habits in childhood can affect their health trajectory in later life and
Some exercise in sunlight can assist in
improving night-time sleep quality; it assists with managing circadian rhythms.
Getting the family active in the day outdoors may just help everyone sleep
better in the evening!
Exercise has wonderful preventative health
benefits – regular activity can reduce the risk of chronic diseases like type 2
diabetes and high blood pressure. For children, keeping active reduces the risk
of obesity and obesity-related disease.
The heart is a muscle, and like every other
muscle, it needs a workout! Staying active as a family is wonderful for heart
health and reduces the risk of heart disease for the entire family.
Research suggests that regular exercise can be
extremely beneficial for mental health – just an hour a week can be
preventative for depression and exercise is an evidence-based form of treatment
for both anxiety and depression. Staying active as a family helps everyone’s
Back to the Fitbit challenge and Wayne and Nathan
Sorry, the Fitbit Challenge was a flop. And it was not the participant’s will to complete it (well in one case it may have been) but the practicalities of exercising together.
As Wayne states (paraphrased)
“We started really well walking about 1.5km to the school
bus (and I made the return walk). In fact, the Fitbit Versa Lite is the first
smartwatch/fitness band I have ever owned, and I don’t normally wear a watch
He boasted as he showed me (GadgetGuy) his typical 10-15,000
daily step count and one day it got to 26,000 steps.
“It makes you more aware of your steps, heart rate and the three-stage
sleep measurement and score. Oh, and it has smartwatch features like
And even more broadly beaming, “It even told me that for a
person my age I am in pretty good shape.”
On further ‘interrogation’ I found he was participating in
community challenges and works harder to beat others and earn rewards (gamification).
He has never done this kind of competitive activity before and loves beating
And as far as his son’s exercise. “When he wears it, I can
see his exercise [parent view] via my app – great.”
From his perspective, a smartwatch (as Fitbit classifies the
$249.95 Versa Lite) is a useful
addition to his wrist and life. He is a convert.
As Nathan states (and
The $129.95 Fitbit
Ace 2 is for kids 6+, and I am 12. I think I am too old for it and I would
like the things [features] Dad has in his watch. I have an iPhone [as kids are
wont to do] and I should be able to do what dad does.
He is not impressed with Kids View – presenting limited data
like their stats, badges and clock face options.
It is a very simple tracker/watch (in watermelon/teal, Blue,
Night Sky/yellow silicone straps), is swim-proof, has a 5-day battery, tracks steps,
sleep and tells him when to move. He is just too damned grown-up for this
As for exercising together, that is not on the cards. While Wayne
did suggest going for a walk when possible – he is too glued to Xbox during the
holidays and playing soccer after school.
GadgetGuy’s take – the Fitbit challenge is a good idea but derailed by a 12-year old
I suspect if the Fitbit Ace 2 watch were used by a 6-9-year-old,
it would be more useful. Kids are more malleable then, and its easier to
influence them. And once a Fitbit user – its easier to stick with what you know.
Let’s face it the Versa Lite may have had a very different
outcome for the discerning “Mr Nathan”.
But in the end, more ‘tween and teen-agers’ simply don’t
want to spend free time with parents.
We have developed a comprehensive checklist for fitness bands and smartwatches here.